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为什么要每天摄取维生素 D?

Eilift

图像来源,SCIENCE PHOTO LIBRARY 据说维生素D有助于对抗疲劳、抑郁症,甚至还有癌症。但部分专家认为,维生素D营养补充剂对健康的人没有益处。真相是什么? 随着北半球日照时间逐渐缩短,阳光不足往往受到更多关注,因为这可能导致人体缺乏维生素D。对于很多人来说,关键在于服用补充剂。 毕竟,营养补充剂现在已经被吹嘘得神乎其神。维生素D2和D3药丸是可以去商店买的非处方药,药效据称包括增强免疫力、消除疲劳和肌肉无力、缓解骨痛、抗抑郁,甚至还有助于对抗癌症和衰老的症状。 根据市场研究咨询

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Why Get Your Vitamin D Every Day?

Eilift

The Importance of Calcium The importance of getting enough calcium for strong bones has always been reinforced in my life. I have never really had a hard time drinking enough milk because I love it. Later in my life, I learned that drinking milk may

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The Mechanics of Walking

American Bone Health

The Mechanics of Walking

The mechanics of walking involves a coordinated effort of the feet, knees, and hips. The cycle of how a person walks is called the gait. The gait cycle is divided into two phases: the time a foot is on the ground is called the “stance” and makes up

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A HEALTHY OUTSIDE STARTS FROM INSIDE

Eilíft

A HEALTHY OUTSIDE STARTS FROM INSIDE

Due to the coronavirus, many people cannot go out and often stay at home. As a result, there is no good range of activities...

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